2012 Season Begins on Wednesday January 4^th

• Wed. & Friday. 3:30pm to 5:30pm (Monte Vista HS Parking Lot)

• Sundays 1:00pm to 3:30PM (Monte Vista HS Parking Lot)

-      We will work on skills on the bike throughout the season and use a periodization training program with volume riding early in the season to build endurance with shorter more intense rides later in the season to increase anaerobic capacity

-      Rain day practices will be at 24 Hr Fitness - San Ramon